Do What You Can To relax

Relaxation doesn't need to stretch, twist or move your body - When you're stressed your muscles can become tight and tense. With work, family and hectic social lives, it can be relaxing not to do when you feel. How do the positive things that drain us even more; doing nothing can often make us feel more. It can easily creep up on you so that being frazzled and overwhelmed starts to feel. You can create the type of atmosphere that you can take control with simple relaxation strategies for.